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Swap your aerated soft drinks by drinking pure mineral water in a day!

Mineral Water Plant

“Drinking water is like taking shower inside your body and is said to alleviate you from all the contagious diseases”.

This is the prime reason as why doctors advise you take 15 cups (3.7 litres) of water for an adult male and 2.7 litres (11 cups) for an average adult female.

If these numbers are quite daunting you can also compensate by drinking water enriched foods, so that you do not suffer from low pressure or dehydration.

Mineral water plant

                                    Mineral Water Plant

Therefore, it is necessary to pick over the right filtered water, which is canned, bottled and packaged straight from the mineral water plant.

Normally, fizzy and aerated drinks like coco cola, coke, sprite and thumps up have gas filled in it making you feel bloated as soon as you drink it.

Have you ever wondered what happens to your body after you take few sips of these fizzy drinks?

In the first 10 minutes – 10 spoons of sugar hit your system (which is actually 100 percent of your recommended intake). In spite of this, you will not be puking it, since it is sugary because phosphoric acid keeps the sweetness down.

In the next 20 minutes – Since you just had 10 spoons of sugar at once, your blood sugar spikes. After which the liver responds by converting into fat.

After 40 minutes – As soon as the caffeine absorption is complete, adenosine receptors in your brain are blocked now as liver has already dumped adequate amounts of sugar in your blood stream. Thus, you will not feel drowsy.

Mineral water plant

                           Mineral water plant

Next 45 minutes -Thus, dopamine, a neurotransmitter chemical in the pleasure centres of your brain gets stimulated and works in the same way as heroin works in your body.

Finally, after 60 minutes – The phosphoric acid now bins magnesium, zinc and calcium in your lower intestine thus boosting your metabolism rate and increases urinary excretion of calcium.

Last but not the least, caffeine will force you to evacuate all the essential nutrients (the bonded calcium, magnesium, zinc that should have headed to your bones as well as sodium, electrolyte and water) making you irritable and sluggish.

Thus, you will eventually start to have sugar crush.

The bottom line is that, it is safe to consume aerated drinks, provided you have a healthy and balanced lifestyle by drinking adequate amount of water necessary for an individual.

This would help you to lead a safe and secured future.

Drink a Sip of Health – Benefits of Mineral Water

Mineral Water Plant

Opting for a fitness regime? Thinking to switch to a healthy diet that will keep you fit and strong but won’t add to your already fat stomach?

When you are thinking to join gym, swallowing protein supplement or cutting down curbs or fat from your diet, consider adding mineral water in your diet chart.

The increasing number of packaged drinking water plant indicates towards the fact that the demand of packaged drinking water and mineral water is increasing these days. People are becoming conscious about the positive effects of including mineral water in their regular diet.

Mineral water offers various benefits. Take a look.

• If you are thinking to put off some weight add mineral water in your diet chart. It does not carry the added calories like soda or juice. As a result it does not add to your weight. In fact it keeps you rehydrated and controls the calories in your body too.

• After menopause every women suffer from poor bone health and osteoporosis. Regular consumption of mineral water in certain amounts helps you to retain the health of bone. The calcium and potassium content of the mineral water contribute to keep your bones healthy.

• LDL cholesterol and high blood pressure are often responsible for heart related diseases. The magnesium and potassium in mineral water help you to keep blood pressure and LDL cholesterol in check. As a result it contributes to the healthy heart.

• If you are suffering from digestion problem, regular consumption of mineral water is necessary for you. It aids to your digestion system and keeps the whole process smooth.

Add mineral water in your diet chart and stay healthy and strong without any worry.

Drink Healthy, Stay Healthy – Benefits of Mineral Water

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Each and every one of us wants a healthy and fit body. To maintain a healthy regime one must cut off the extra fat and calories from their diet and opt for those foods that do not add to the fat stomach but has some other benefits to offer. When you are thinking to switch to a healthy diet regime you can surely think about adding mineral water in your diet. Apart from keeping you rehydrated, it also offers some other benefits too. Take a look.package drinking water

• Mineral water helps you a lot in losing weight. It keeps you rehydrated without adding too much calories in diet. Generally the soda or juice we consume carries too much calories, added colours and preservatives in it. On the other hand mineral water does not contain any calories or preservatives. Moreover it keeps you rehydrated for a long time.

• Women after their menopause suffer from poor bone health. Mineral water has enough amount of calcium and potassium that contributes to the better bone health, especially for women. If consumed regularly it helps you to maintain better bone health.

• Blood pressure and LDL cholesterol is mainly responsible for heart diseases. Regular consumption of mineral water helps to control blood pressure and LDL cholesterol. The magnesium components of mineral water help to control the pressure and the bad cholesterol. As a result it prevents heart related diseases.

• Regular consumption of mineral water will help you to keep a perfect digestion process. Since it does not carry any harmful components and compound calories, it helps you to keep up the right digestion process.

• Regular consumption of a certain amount of mineral water is necessary to have a perfect health of your kidney. It decreases the chances of developing renal stone.

• To make your skin healthier and glowing mineral water is necessary. High quality of silica helps to strengthen the spongy skin cells that keep the skin young and bright.

The increasing number of packaged drinking water plant shows that people are becoming more conscious about the benefits of mineral water. You also make it a part of your regular diet. Drink healthy, stay fit.

Things You Should Know About Soda Water

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In this hot and humid season if you’re aiming to drink more water to be hydrated but find yourself getting crazy for a soft drink alternatively, maybe it’s moment to give soda water a try.

Soda water or sodas are referred to as “pop drinks” or “fizzy drinks”. Soda water is flavored and don’t contain alcohol. Few types of fizzy drinks do provide health benefits as plain water. It helps you to be hydrated and even lose weight. It may also improve indigestion and constipation issues. As a result, several soda water manufacturers and soda water plants are increasing their business over the time.
soda water plant
However, fizzy carbonated drinks have been considered with negative health effects such as dental cavities, obesity and calcium lessening from a long time. Carbonated or soda water is just fizzy water with dissolved carbon dioxide and flavors can be added to make it seltzer.

Let’s read about some benefits of soda water:

If you are going through some stomach problems such as digestive disorders or sickness, nausea, carbonated water and some types of soda water can help to reduce that.

People with constipation problems may experience gas issues, bloating, and painful bowel motions. Carbonated water can be a great help to take care of constipation troubles in several people.

Research shows that one drinks carbonated water had significantly less constipation than the people who drinks normal water.

According to the Mayo Clinic, soda water does not affect your bone health.

Soda and carbonated water both can be consumed for hydration. Research shows that soda water can hydrate as well as water and other beverages. To reach your hydration needs, try to drink 64 ounces of fluids per day.
Although soda water or carbonated water may include some health benefits, but you have to drink soda water in control. Soda water is high in sugar and can cause obesity, diabetes, and insomnia. So make sure you are not drinking too much of it.