In this hot and humid season if you’re aiming to drink more water to be hydrated but find yourself getting crazy for a soft drink alternatively, maybe it’s moment to give soda water a try.
Soda water or sodas are referred to as “pop drinks” or “fizzy drinks”. Soda water is flavored and don’t contain alcohol. Few types of fizzy drinks do provide health benefits as plain water. It helps you to be hydrated and even lose weight. It may also improve indigestion and constipation issues. As a result, several soda water manufacturers and soda water plants are increasing their business over the time.
However, fizzy carbonated drinks have been considered with negative health effects such as dental cavities, obesity and calcium lessening from a long time. Carbonated or soda water is just fizzy water with dissolved carbon dioxide and flavors can be added to make it seltzer.
Let’s read about some benefits of soda water:
If you are going through some stomach problems such as digestive disorders or sickness, nausea, carbonated water and some types of soda water can help to reduce that.
People with constipation problems may experience gas issues, bloating, and painful bowel motions. Carbonated water can be a great help to take care of constipation troubles in several people.
Research shows that one drinks carbonated water had significantly less constipation than the people who drinks normal water.
According to the Mayo Clinic, soda water does not affect your bone health.
Soda and carbonated water both can be consumed for hydration. Research shows that soda water can hydrate as well as water and other beverages. To reach your hydration needs, try to drink 64 ounces of fluids per day.
Although soda water or carbonated water may include some health benefits, but you have to drink soda water in control. Soda water is high in sugar and can cause obesity, diabetes, and insomnia. So make sure you are not drinking too much of it.